Optimal Sleep Routine
Sunjya shares his ideal wind-down routine for optimal sleep, emphasizing the importance of screen-free time, gentle exercise, and reading before bed. Dhru discusses a red light hack for iPhones to reduce blue light exposure before sleep, highlighting the significance of health behavior change in improving sleep quality.In this clip
From this podcast
Dhru Purohit Show
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Related Questions
Is it okay to work on screens until 10 PM, use 10 PM-10:30 PM as a wind-down without screens, and fall asleep around 10:40 PM if my work requires screens, and I dim the screen and use a blue light filter, in the context of the episode TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu and the clip Sleep Hygiene Tips?
If my work requires screens, and I dim the screen and use a blue light filter, is it okay to look at it up to 10 PM and then use 10 PM-10:30 PM as a wind-down without screens and fall asleep around 10:40 PM in the context of this routine?
How long before bedtime should you avoid artificial light like phone screens for optimal sleep, according to top world-leading scientists and medical doctors, as discussed in the episode Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygiene and the clip Sleep Quality Tips?