Food and Awareness
Chris highlights the importance of understanding food sources and the benefits of whole, nutrient-dense foods. Both he and Dhru discuss how modern conveniences have distanced us from food production, leading to a lack of appreciation for its value. They emphasize the need for greater awareness and intentionality in our food choices, reminiscent of past generations who centered their lives around food and harvest.In this clip
From this podcast
Dhru Purohit Show
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
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