Intuitive Eating
Cynthia shares the importance of listening to your body's cues for optimal nourishment and fasting. She discusses how factors like sleep, stress, and menstrual cycles can impact fasting success.In this clip
From this podcast
Dhru Purohit Show
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
Related Questions
What can you tell me about fasting and a daily work schedule based on the hormonal cycle and circadian rhythm for a 25-year-old woman for longevity and efficiency, as discussed in the episode Expert On The INSANE ANTI-AGING Benefits Of Intermittent Fasting For WOMEN! | Dr. Cynthia Thurlow and the clip Empowering Women's Health?
I am a 30-year-old woman and would like to lose some weight and generally feel better in myself. How might occasionally intentionally skipping breakfast, especially before the gym within the first 3 hours of waking up, feed into this goal?