Metabolic Flexibility Insights
Sara emphasizes using a ketogenic diet as a therapeutic pulse for four weeks, followed by reintroducing carbohydrates to track metabolic flexibility. Dhru shares his journey into keto, highlighting the importance of saturated fats for his health journey, initially triggered by severe acne.In this clip
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Related Questions
What is the use of continuous glucose monitors as discussed in episode #271: A BS Free Blueprint for Optimal Health with Ben Azadi and the clip Monitoring Glucose and Ketones?
What do the latest studies show about the body preferring ketones and fats rather than carbohydrates in the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Ketones and Flexibility?
What value can a healthy person get from continuous glucose monitoring (CGM) as discussed in the episode 132. How to know if you are metabolically healthy, with Kara Collier and the clip Diet Flexibility with CGM