Hormonal Balance Protocol
Sara highlights the importance of detox pathways for women on keto, emphasizing the need for proper elimination before diving into the ketogenic diet. She discusses the significance of net carbs, intermittent fasting, and gradual carb reintroduction for hormonal balance and metabolic flexibility.In this clip
From this podcast

Dhru Purohit Show
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
Related Questions
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What do experts say about women on a ketogenic diet?
What are the effects of a ketogenic diet on women?