Microbes and Nutrition
Many people mistakenly believe that antioxidants are solely beneficial for health, but understanding their true impact requires recognizing the role of the gut microbiome. Specific microbes are essential for metabolizing compounds found in foods like pomegranate, which can provide protective benefits against diseases. A diverse, plant-based diet and potentially fermented foods may help cultivate the necessary microbial community to unlock these health benefits.In this clip
From this podcast
Dhru Purohit Show
#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer
Related Questions
Does a healthy gut microbiome help you absorb more nutrients or more micronutrients from food?
Does a healthy microbiome help your body absorb more nutrients from food?
What foods are beneficial for the gut microbiome as discussed in the episode How Inflammation Is KILLING YOU & Ways To REDUCE IT TODAY! | Dr. Emeran Mayer & Lewis Howes and the clip Microbes and Diet?