Dietary Shifts
Nishtha shares her family's transition to a primarily vegetarian diet while emphasizing the importance of protein sources like meat and eggs for her daughter. The conversation highlights the stress associated with managing autoimmune conditions and the frustration of not seeing progress in health journeys. Both personal experiences reveal how dietary choices and stress levels intertwine in the pursuit of well-being.In this clip
From this podcast
Dhru Purohit Show
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
Related Questions
Is a plant-based diet effective for autoimmune health?
How can we encourage, educate, and direct my 13-year-old vegetarian daughter, who is very low in confidence and suffers from anxiety to the point where we struggle to get her to school, on how to eat healthily and understand the importance of it for her well-being? Should we consider blood or genetic testing and trying to supplement her diet? I don't know where to start.