Plant-Based Fiber Benefits
Emphasizing the importance of a plant-based diet, the discussion highlights how fiber nourishes gut bacteria and strengthens the mucin barrier, preventing harmful bacteria from entering the body. Recommendations suggest aiming for 80% plant-based meals, with specific daily fiber targets of 25 grams for women and 35 grams for men, making it clear that even achieving the lower target can be challenging.In this clip
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Dhru Purohit Show
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal
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