Prioritize Your Health
Women, especially postmenopausal, face significant risks of fractures due to hormonal imbalances and decreased bone density. It's crucial to shift the focus from weight loss to overall health improvement, as weight loss is merely a byproduct of a healthier lifestyle. Many individuals falter by fixating on daily weight fluctuations, which can derail motivation and progress. Emphasizing resistance training and long-term commitment is essential for lasting change.In this clip
From this podcast
Dhru Purohit Show
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal
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