Calorie Confusion
Understanding calorie intake can be eye-opening; many people underestimate their actual consumption while overestimating their physical activity. A simple shift from volume measurements to weighing food can reveal surprising truths about daily calorie intake. Alcohol and seemingly small servings can pack hidden calories, contributing to the struggle with weight loss. Awareness is key—many aren't broken; they just lack the knowledge of where their calories are coming from.In this clip
From this podcast
Dhru Purohit Show
Evidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhD
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