Metabolic Repair
Mindy explains how fasting initiates a metabolic switch that promotes fat burning and weight loss. During the fasting period, the body taps into stored fat for energy, effectively repairing itself from the effects of a high-sugar diet. This process not only helps with weight management but also supports overall metabolic health by reducing insulin resistance and flushing out toxins.In this clip
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Dhru Purohit Show
5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz
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