Olive Oil Insights
JJ shares his passion for olive oil, revealing how it became a focal point during his 40th birthday celebration in Italy. After realizing he was under-muscled and needed to focus on strength training and nutrition, he sought support from a fitness group that emphasized tracking food intake. Through this process, he discovered that a significant portion of his calorie intake came from olive oil, highlighting the importance of mindful eating in his journey to reduce body fat.In this clip
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