Perimenopause and Weight Gain
Sarah discusses the complex interplay between perimenopause, sleep disturbances, and cravings for unhealthy foods. She highlights how lack of sleep can heighten the brain's reward centers, leading to poor dietary choices and weight gain. Additionally, she emphasizes the vicious cycle that can emerge, where increased BMI exacerbates symptoms, creating a challenging situation for many women.In this clip
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Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry
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