Muscle Mass Matters
Maintaining lean muscle mass is crucial for women entering perimenopause and postmenopause, as it plays a significant role in metabolic health and insulin sensitivity. Engaging in weight-bearing exercises can help preserve muscle and bone density, which is vital during this transitional phase. Recent research highlights the differences in insulin sensitivity between pre and postmenopausal women, emphasizing the importance of muscle mass in managing glucose levels after meals.In this clip
From this podcast
Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry
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