Menopause Supplements Debate
Sarah emphasizes the importance of evidence when considering menopause supplements, noting that many claims lack sufficient backing. She highlights soy isoflavones, particularly genistein, as a potentially beneficial option for alleviating symptoms, especially in populations with high soy intake. However, she cautions that individual responses can vary significantly, urging an open-minded approach to supplementation.In this clip
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Dhru Purohit Show
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry
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