Vagus Nerve Activation
Discover the transformative power of breath with techniques that emphasize nasal, diaphragmatic breathing and longer exhales to activate the vagus nerve. Embrace gratitude and forgiveness to foster a sense of safety within yourself, while spending quality time with loved ones can elevate your mood and enhance your overall well-being. Laughter and connection are essential tools for navigating life's challenges and improving your mental health.In this clip
From this podcast
Dhru Purohit Show
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
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