Metabolic Flexibility
The discussion highlights the importance of metabolic flexibility, emphasizing that a strict ketogenic diet may not be suitable for everyone, particularly women, who can experience hormonal disruptions. Elena points out that historically, no culture has completely avoided carbohydrates when they were available, suggesting that a balanced approach may be more natural for human health. The conversation encourages personal experimentation to find the right dietary balance for individual needs.In this clip
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Dhru Purohit Show
Masterclass on the Root Causes of Migraines and A Four Pillar Plan to Tackle Them Head On with Dr. Elena Gross
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