The brain relies heavily on glucose for energy, especially during menopause, but this process can lead to oxidative stress. To combat the damaging effects of free radicals, it's crucial to consume foods rich in antioxidants, such as fruits, vegetables, and certain grains. Berries like blackberries and goji berries, along with artichokes, stand out as exceptional sources of these protective compounds, emphasizing the importance of a plant-forward diet for optimal brain health.
