Overcoming Anxiety
Mel shares her journey of overcoming anxiety and trauma, highlighting the importance of regaining control of her thoughts and body. She emphasizes the significance of self-awareness and having tools to bring oneself back into a grounded state when faced with challenges.In this clip
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Related Questions
How can one calm and self-regulate their nervous system as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes?
How can one calm and self-regulate their nervous system as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breath and Control"?
Does it mean that I was able to diminish the physiological response to my childhood trauma in episode #105: Coming Home to Your Body with Tami Amanda and the clip Embracing Discomfort, even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered?