Circadian Rhythm Insights
Guy explains how our genetics and environment influence our circadian clock, with light exposure playing a crucial role. He delves into the secretion of melatonin, a key hormone that marks our sleep-wake cycle, and discusses how melatonin supplements can shift our circadian rhythm.In this clip
From this podcast
The Diary Of A CEO
The Sleep Scientist: Sleeping Patterns Can Predict Future Diseases! THIS Fixes Poor Sleep!
Related Questions