The Fiber Shield
Jessie explains how fiber creates a protective mesh in our intestines, reducing glucose spikes when consumed before a meal. Steven discusses the benefits of incorporating veggies into meals and the impact of eating speed on glucose spikes. Slowing down while eating can help flatten the glucose curve.In this clip
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Related Questions
Is there a way to eat food to decrease glucose peaks, as discussed in the episode The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé, the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé, and the clip Veggie Starters Strategy, as well as in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
How does eating vegetables first affect blood sugar in the episode The Key Signs You're NOT HEALTHY & How To Use Food TO HEAL THE BODY | Jessie Inchauspé and the clip Power of Fiber from episode 176: Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé?
How much does a veggie starter reduce glucose spikes in the episode The Key Signs You're NOT HEALTHY & How To Use Food TO HEAL THE BODY | Jessie Inchauspé and the clip Power of Fiber from the episode Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar and the clip Veggie Starters Explained?