Sustainable Diet Choices
Steven shares his journey from the keto diet to a more balanced approach, emphasizing the importance of sustainability in eating habits. Tim introduces the gut-friendly diet, highlighting the benefits of consuming a variety of plants and fermented foods to improve gut health. The conversation also touches on the surprising sugar content in white chocolate, revealing the hidden dangers of common treats.In this clip
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The Diary Of A CEO
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
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