Sweeteners Unmasked
Cutting out sugary drinks for diet versions may not yield the expected health benefits, as studies reveal little difference in weight or metabolic changes. Artificial sweeteners can alter cravings and impact gut microbes, raising concerns about their long-term effects. The food industry’s push for a calories-in, calories-out mindset obscures the potential dangers of these chemicals, which often lack rigorous testing.In this clip
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The Diary Of A CEO
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209
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