Understanding Your Inner Chimp
Steven and Tony discuss the power of understanding the chimp part of our brain and how it affects our relationships and emotional control. They recommend reading "Chimp Paradox" to gain insights into navigating life and improving communication with loved ones. Title: Navigating Emotional Arguments Topics: Emotional Control, Chimp Paradox, Relationships Summary: Steven shares how he used insights from "Chimp Paradox" to diffuse an argument with his partner by understanding the chimp part of the brain. They discuss the importance of feeling heard and how it can pacify the chimp and prevent repetitive arguments. Title: Slimming Down with Huel Topics: Diet, Calorie Intake, Huel Protein Shake Summary: Steven discusses his desire to slim down and improve his diet. He shares how he's using Huel protein shakes to reduce calorie intake and regain nutritional balance. He recommends the salted caramel flavor and expresses gratitude to Huel for creating a product he enjoys.In this clip
From this podcast
The Diary Of A CEO
Tony Bellew: Nothing Made Me Happy Until I Found This | E156
Related Questions