Fasting Insights
Discover how fasting activates two distinct metabolic processes: sugar burning and fat burning. When the body switches to fat burning, it produces ketones that fuel the brain, enhancing mental clarity and reducing hunger. Extended fasting can lead to significant increases in growth hormone and testosterone, while also alleviating joint stiffness and inflammation.In this clip
From this podcast
The Diary Of A CEO
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
Related Questions
After how many hours of fasting does the transition to being primarily in a fat-burning mode occur?
How long does it take to get into ketosis from fasting as discussed in the episode Kristen Holmes: Backed by science truth about women’s fasting windows | Ultimate Human | Ep.128 and the clip Hormones and Fasting?