Breaking the Cycle
Steven and Joe discuss the importance of connection and how generational trauma can impact mental health. They explore the power of forgiveness and the ability to break the cycle of negative beliefs and behaviors.In this clip
From this podcast
The Diary Of A CEO
Addiction, Childhood Trauma And Depression With Joe Wicks (The Body Coach) | E60
Related Questions
I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.
How does this relate to developing awareness of oneself and questioning personal beliefs?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?