Sugar and Brain Health
Adding sugar to tea can be more detrimental than indulging in a biscuit, as it disrupts the saliva's ability to maintain a neutral pH, leading to tooth decay. Consuming sugar all at once is preferable to prolonged sipping, which keeps saliva in an acidic state. Additionally, the acidity of fizzy drinks can erode tooth enamel, impacting overall oral health and potentially affecting cognitive function and brain health as one ages.In this clip
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