Toothpaste and Chewing Gum

Regular toothpaste is beneficial, but it's crucial to avoid those containing sodium lauryl sulfate, as it can harm the mouth's lining and may trigger allergies. Sugar-free chewing gum, particularly with xylitol, is a great choice post-meal as it boosts saliva production and helps maintain oral health. Additionally, specific mints can neutralize saliva after consuming sugary treats, reducing the risk of decay.