Understanding Trauma
Trauma is often misunderstood, with many reducing it to mere buzzwords. The experience of trauma can leave individuals feeling speechless and confused, highlighting the importance of finding language to articulate their feelings. Small T trauma, often rooted in relational dynamics, can be just as impactful as more overt traumatic events, as it reflects a lack of acknowledgment and validation in one's environment.In this clip
From this podcast
The Diary Of A CEO
The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!
Related Questions
How does trauma affect people as discussed in the episode \[Unedited] Bessel van der Kolk with Krista Tippett and the clip Understanding Trauma?
I have a question about this episode This Will Change How You Think About Trauma | Dr. Bessel van der Kolk, Being Well Podcast and this Internalized Trauma Choices: Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood. This question is in relation to the episode There Is Nothing Wrong with You. and the clip Unseen Emotional Trauma.