Body and Trauma
Trauma is experienced viscerally, manifesting as physical sensations that can tighten and restrict our bodies. Exploring somatic approaches allows individuals to reconnect with their bodies and confront fears, leading to healing. Interestingly, shared physical experiences, like those found in military training, foster deep connections and a sense of competence, highlighting the importance of physicality in emotional healing.In this clip
From this podcast
The Diary Of A CEO
The Body Trauma Expert: This Eye Movement Trick Can Fix Your Trauma! The Body Keeps The Score!
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