Emotional Imprints Explained
Discover the fascinating interplay between memory and emotion as Steven and his guest explore the effects of EMDR therapy. The conversation reveals how emotional imprints can fade and how techniques like breathwork can foster a sense of calm. Uncover the complexities of processing trauma without relying solely on language, and learn how new associative processes can reshape our understanding of past experiences.In this clip
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Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through a trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and this EMDR Insights. For example, if a person had a traumatic experience with a spider but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?