Evolved for Ease
Are we naturally inclined to be lazy? In this episode, Daniel explains that while we may not be lazy, we are evolved to take it easy whenever possible. However, our modern world's focus on convenience and comfort has led to a comfort crisis. Steven and Daniel discuss the short-term benefits of comfort versus the long-term costs and the need to find ways to make physical activity rewarding in our increasingly sedentary lives.In this clip
From this podcast
The Diary Of A CEO
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!
Related Questions
Is it true that when we engage in a healthy activity that we didn't want to do, it becomes easier to perform that habit over time in the episode Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman and the clip Embracing Physical Activity?
Is it true that when we engage in a healthy activity that we didn't want to do, it becomes easier to perform that habit over time in the episode Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman and the clip Embracing Physical Activity?