Transitioning to Ketosis
Transitioning to a ketogenic diet can be made smoother by gradually reducing carbohydrate intake and supplementing with electrolytes. This approach minimizes discomfort often associated with the "keto flu" and helps restore metabolic flexibility, which may have been compromised by poor dietary habits. Embracing a slower transition allows the body to adapt more comfortably to using fat as a primary fuel source.In this clip
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