Understanding Ketosis
The ketogenic diet is less about specific foods and more about managing insulin levels to promote fat burning. It’s possible to achieve the benefits of ketosis through various dietary patterns, including vegan and omnivore diets. Key to entering ketosis is lowering glucose and insulin levels while utilizing stored carbohydrates in the liver. Interestingly, fat is highlighted as the most stable macronutrient, having minimal impact on insulin stimulation.In this clip
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