Keto and Mental Health
The ketogenic diet has been linked to significant reductions in anxiety and enhanced mental clarity, often within just a few weeks. Stress, whether from life or diet, can disrupt brain chemistry, leading to elevated cortisol levels that may harm long-term brain health. Recent studies suggest that a ketogenic diet could stabilize brain functions in individuals with serious mental illnesses, highlighting its potential impact on mood and overall well-being.In this clip
From this podcast
The Diary Of A CEO
Carnivore Specialist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses?
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