The Sleep-Weight Connection
Discover how lack of sleep affects your food cravings, impulse control, and appetite, leading to weight gain and loss of muscle mass when dieting.In this clip
From this podcast
The Diary Of A CEO
The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker
Related Questions
How does sleep deprivation affect food choices?
A study found that people who lack sleep tend to choose unhealthy food.
What were the results of the study on sleep deprivation and food choices discussed by Dr. Matthew Walker on the Huberman Lab in the episode #15: Sleep & Weight Gain – Part 1 and the clip Sleep and Overeating?