Microbes and Nutrition
Microbes thrive on the food choices we make, and they require a diverse diet just like we do. Eating a variety of plants—aiming for at least 30 different types per week—can significantly enhance gut health and support a thriving microbiome. Each plant offers unique benefits, fueling specific families of microbes and promoting overall well-being. Emphasizing a mix of fruits, vegetables, whole grains, seeds, nuts, and legumes is key to nourishing these essential microorganisms.In this clip
From this podcast
The Diary Of A CEO
The No.1 Poo & Gut Scientist: If Your Poo Looks Like This Go To A Doctor! Dr Will Bulsiewicz
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