Hormones and Overeating
Jason Fung explains how ultraprocessed carbohydrates override our natural tendencies to stop eating by causing unnatural glucose and insulin spikes. He discusses the importance of activating satiety hormones through protein and fat consumption. Fung and Steven Bartlett explore how the food environment and messaging contribute to overeating, challenging the notion that obesity is solely a result of individual willpower.In this clip
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Related Questions
Are ultra-processed foods (UPFs) engineered to send signals to the brain that stimulate the desire to consume more, leading to overeating (e.g., finishing a whole tube of Pringles) as discussed in the episode Understanding Hunger to Help You Lose Weight & Secrets of Successful Relationships and the clip Food Environment Crisis?
How do ultra-processed foods make you overeat?
What's wrong with the calorie in vs calorie out concept as discussed in the episodes Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and Rethinking Calories?