The Truth About Calorie Counting
Discover the drawbacks of calorie counting and the detrimental effects of yo-yo dieting. Learn how understanding hormones and implementing intermittent fasting can lead to sustainable weight loss and body fat burning.In this clip
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What's wrong with the calorie in vs calorie out concept as discussed in the episodes Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and Beyond Calories?