Problem vs. Solution Talk
Benoit highlights the importance of shifting focus from problem talk to solution talk in mental health, emphasizing that doing more of what makes you feel good can have a significant impact. He introduces the concept of positive epigenetics, suggesting that practices like mindfulness can lead to beneficial changes in our biology. Hannah adds that while chronic stress negatively affects epigenetics, a small amount of acute stress can actually be beneficial, as it often stems from having a sense of purpose.In this clip
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