Weight Gain Journey
Teimojin shares his struggle with gaining weight, revealing that despite consuming massive amounts of food, his fast metabolism made it a challenge. He recounts his experiences in the wilderness, including climbing trees and building shelters while operating on a severe caloric deficit. The conversation highlights the physical demands of survival and the unexpected hurdles faced along the way.In this clip
From this podcast
Discover More
#145. ‘Alone’ Season 9 Finalist Explains Why Mental Health Is Health? - Dr. Teimojin Tan | Survival Doctors
Related Questions
How quickly does your metabolism adjust to a calorie deficit in the episode STOP Trying To Lose 20 Pounds In 30 Days... Follow This Plan Instead | Mind Pump 2523?
How does it make sense that David Goggins managed to lose 100 pounds in 3 months through lots of cardio and a calorie deficit, despite Mindpump talking about how this slows down the metabolism?
I am a 31, 5 ft tall woman who weighs 194 lbs, down from a highest weight of around 300 lbs. I recently started strength training and monitoring my nutrition more closely but am frustrated that my weight isn't dropping as fast as I'd like. I went from barely being able to bench the bar to now doing 70 lbs in just 6 weeks. I do no cardio, as I prefer to focus on adding lean mass. Although I am eating a deficit, I often feel very hungry and am concerned that my deficit may not be as significant as I think. Can you provide some advice on how to better manage my nutrition and weight loss journey?