Embracing Resistance

Benoit emphasizes the importance of seeking the path of highest resistance for personal growth, suggesting that discomfort often leads to healing. Eddie agrees, highlighting that the challenges that trigger us can provide valuable lessons, especially in the context of mental health and psychedelics. Together, they explore how navigating trauma can ultimately lead to greater understanding and resilience.

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#115. The Funniest And Most Insightful Mental Health & Psychiatry Interview — Justin Romano, MD & Eddie Carrillo, LPC | MMHC
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- The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?

Embracing Resistance

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From this podcast

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#115. The Funniest And Most Insightful Mental Health & Psychiatry Interview — Justin Romano, MD & Eddie Carrillo, LPC | MMHC

Related Questions