Emotions and Beliefs
To change behaviors, it's essential to address the stories we tell ourselves and those imposed by society. Emotions play a crucial role in shaping our actions, and understanding our pain can lead to transformative insights. Engaging in shadow work allows for a deeper exploration of our beliefs, helping us to confront and reshape the narratives that no longer serve us.In this clip
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#79. Our 40 Day Shadow Work Journey with “Claim Your Power” by Mastin Kipp
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
Andrew talks about a process to erase fear and traumas, and he says that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?