Understanding Trauma
Trauma is often misunderstood, with many believing it only affects those with significant experiences. However, it can manifest from personal struggles, like feeling inadequate or unloved, regardless of the severity of the event. The discussion emphasizes that trauma is subjective, rooted in how individuals perceive threats to their safety, and highlights the importance of addressing emotional baggage to foster healing. For those interested in the physiological aspects of trauma, a recommended resource is "The Body Keeps the Score."In this clip
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6. Nick Boleto on Mindset Transformation Part 2
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