Dexa/Doc Malik

Emotions and Change

Emotions play a crucial role in shaping our perceptions and behaviors, often holding us back from confronting our fears. The discussion highlights how recognizing and letting go of these fears can lead to personal empowerment and confidence. By understanding the underlying conditioning that fuels our fears, individuals can challenge their limitations and embrace change.

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Doc Malik
#138 - How Behavioural Science Is Used To Manipulate Us (Part 2)
Related Questions
- In the episode Lessons from Stoicism and The Military | Nancy Sherman | The Knowledge Project 126 and the clip Emotions and Reflection, Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?