Nutrients for Healthy Teeth
Seb emphasizes the importance of a nutrient-rich, hunter-gatherer diet for optimal dental health, highlighting how fat-soluble vitamins and minerals play a crucial role in bone and teeth development. He discusses the concept of the neutral zone in the mouth and how habits like swallowing and tongue posture can influence dental alignment. Through historical observations, he notes that traditional diets led to perfect teeth without modern oral care, while modern lifestyles have contributed to a rise in dental diseases.In this clip
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#110 - Dr Seb Lomas The Biological Dentist
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