Embracing Meat Quality
Rachel emphasizes the importance of including DHA in the diet through sources like wild caulifish and salmon roe, while Ahmad shares his preference for high-quality meats from local regenerative farms. Both express a growing appreciation for the taste and nutritional density of pasture-fed beef and lamb, contrasting it with the often inferior quality found in supermarkets. Ahmad's shift from lean cuts to embracing fat showcases a broader understanding of healthy eating, challenging prior misconceptions about dietary fat.In this clip
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