Grain-Free Living
Robert shares crucial insights about the impact of grains and seed oils on health, emphasizing the potential for subclinical gluten sensitivity and inflammation. He highlights the delayed effects of cutting out grains, which may take up to 90 days for noticeable changes, and warns about the long-term presence of linoleic acid from seed oils in the body. As he reflects on life advice for his family, the conversation underscores the importance of mindful nutrition for longevity.In this clip
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Doc Malik
Lies I Taught in Medical School By Dr Robert Lufkin
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