Nut Processing Effects
Whole nuts promote the growth of beneficial microorganisms in the large intestine, leading to increased short chain fatty acid production. In contrast, processed forms like nut butter are absorbed more quickly, resulting in fewer health benefits and higher calorie intake. The debate between carnivore and plant-based diets continues, with differing views on the necessity of fiber and the role of vegetables in our diets.In this clip
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Doc Malik
I Talk To Dr Sheena Fraser Co-Host Of The Microbiome Medics Podcast About Biomes
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