Fasting and Microbes
Every cell in the body, including microbes, operates on a circadian rhythm, which influences their activity levels. Fasting plays a crucial role in promoting beneficial bacteria that thrive during periods of rest, particularly when food intake is limited. By allowing these microorganisms to flourish, one can counterbalance a diet that may be heavy in meat, leading to improved gut health and overall well-being.In this clip
From this podcast
Doc Malik
I Talk To Dr Sheena Fraser Co-Host Of The Microbiome Medics Podcast About Biomes
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